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PILATES FOR

DANCERS

Elevate your dance training and self-care with our specialized program for dancers.

Our curriculum incorporates the principles of the Joseph Pilates and STOTT Pilates method along with functional training to create classes designed to strengthen your dancer head to toe. By focusing on joint stability, we provide comprehensive support and injury prevention and increase range of motion. Our certified instructors have designed a program that will stretch, strengthen, and bring a better understanding of the muscles needed to support the correct execution of dance technique.

Our pilates for dancers program will build and improve:

Technique

Strength

Execution of jumps

Balance for turns

Extension & flexibility

Mobility

Core muscles

Body awareness

…and more! 💪

VIEW CLASS SCHEDULE

PFD™ is also available for:

  • Weekly Instruction at *your location*
  • 1.5 Hour Workshops at *your location*
  • 1 Hour Clinics with specific focus (ie. core, balance, flexibility) at *your location*
  • 1 Hour Private/Semi-Private Lessons
Please contact us for info